AI Generated Image
In the rise of content creation in the Philippines, we are now seeing people online are after the number of followers, likes, and clicks. Have you ever asked yourself why you are watching cats, hydraulic press videos, and thirst traps? If you have the answer, read on.
The Psychology Behind It
The appeal of these types of content isn’t random—it’s rooted in human psychology. Our brains are wired to seek pleasure and avoid pain, and the instant gratification offered by these short, often amusing videos hits that pleasure center hard.
But, whether it’s the cuteness of a cat, the satisfying destruction of a hydraulic press, or the allure of a perfectly curated image, these pieces of content provide a quick dopamine rush that can be hard to resist.
The Illusion of Connection
Social media platforms are designed to make us feel connected. In reality, they often create a superficial sense of engagement.
When we watch and interact with content that gets high engagement—like thirst traps or viral videos—we feel like we’re part of a larger community.
However, this connection is often shallow, leaving us feeling empty once the screen is off.
The Impact on Self-Worth
The content you consume can also affect how you see yourself. Constant exposure to idealized images and lifestyles can lead to unrealistic expectations and dissatisfaction with your own life.
You might start comparing yourself to influencers or celebrities, questioning why your life doesn’t measure up to the curated perfection you see online. This can erode your self-esteem and contribute to feelings of inadequacy.
The Time Trap
Another aspect to consider is the time you invest in consuming unsubstantial content. Hours can slip by as you scroll through videos and images, leaving you with little to show for it.
This can lead to a cycle of procrastination, where the more you consume, the less motivated you feel to tackle tasks that require more effort. Over time, this can hinder your personal and professional growth.
Read more “Film Review: The Social Dilemma“
How to Consume Mindfully
Breaking free from the habit of consuming unsubstantial content doesn’t mean you have to give it up entirely. Instead, try to be more mindful of what you’re watching and why.
Ask yourself: Is this content adding value to my life? Is it making me feel good in a lasting way, or just giving me a temporary boost?
By being more selective with your media consumption, you can create a healthier balance and ensure that what you watch enriches your life.
Final Thoughts
The content we consume shapes our thoughts, emotions, and behaviors. While it’s easy to get caught up in the cycle of watching entertaining but unsubstantial videos, it’s important to recognize when it’s time to step back and reassess.
By being more intentional about the content you engage with, you can take control of your online experience and make it a source of genuine fulfillment, rather than just a quick fix.
